While May was a whirlwind, exciting month I feel like my overall health took a beating. Really, I blame Sonic’s half-price milk shakes (which I am obsessed with) and my lack of control for the downward spiral but hey, you only live once! It’s a new month now and that means it’s time to regroup and refocus my efforts on health.
After a blah health regimen for the past two months, my mind and body are begging for some much-needed attention. I can feel the constant lethargy, lack of motivation, and poor digestion on a daily basis now which is especially disappointing after treating those ailments through diet (and ultimately succeeding). If I’ve learned anything this past year it’s that health and fitness are hard and falling back into old routines happens often if you don’t make the relationship with your body a priority. But it does get easier and I’m especially looking forward to my June goals to get my butt back in gear!
Go vegetarian for the month. This particular goal is on my 30 before 30 list. Since I’ve mentioned it, I’ve gotten a lot of questions about why I’m choosing to go vegetarian. For the sake of brevity in this particular post though, I’ll just say my decision is purely based on the health benefits of a vegetarian diet and not about the mistreatment of animals. Although, if you’re interested in the latter part, the book Animal Liberation by Peter Singer is what first inspired me to try vegetarianism when I was 18. Disclaimer: it’s kind of graphic.
Keep a food journal. I’ve always been a firm believer that what you eat directly affects how you feel. With my interest in holistic nutrition, I wanted to keep a food journal to document my bodies reactions to various foods. I got the idea after returning from my trip to El Salvador. While there, I didn’t eat any dairy products yet when I returned home, my body reacted adversely. I think especially with going vegetarian for the month, I’ll be trying a host of new foods and spices so the journal will come in handy in building that relationship with my body and understanding what works for me and what doesn’t. Instead of having another hand-written journal I decided to use the MyFitnessPal app. While its intention is to track calories for weight loss, I plan to use it more for recording foods, my bodily reactions, and to track exercise routines. Counting calories is not a priority for me and really, I get kind of bothered that the app counts calories for fruit and veggies. I don’t care how many calories an apple has – EAT IT! I’ll get off my soap box though.
Schedule and complete all of my outstanding health exams. For being health conscious, I tend to always put off my yearly health exams in part because I don’t have dental or vision insurance and in part because health care (even when you have health insurance) is just plain expensive. While I originally planned to use the small amount of money left over from my student loans to travel I am instead choosing to be responsible. In addition to getting my teeth cleaned and eyes checked, I also need to get my ear canals cleaned (I’m prone to ear infections) and schedule my last follow-up exam to a colposcopy I had a year and a half ago (my biopsies came back normal the last two visits, so one more and I’m a free bird!!!).
Set up my retirement account. Financial health is equally important to my overall well-being so I’m reaching out to a local financial advisor to set up my retirement account, a goal which also happens to be on my 30 before 30 list. It’s really not all that exciting, but a task I need to stop putting off!
Beef up the exercise routine. I still maintain at least 30 minutes of cardiovascular exercise a day (and then some) but my regimen isn’t all that exciting anymore. I used to have a healthy balance between running, walking, Zumba, and hot yoga but for the past couple of months, I’ve stuck mainly to brisk one hour walks a day with Miley or trail hiking. Don’t get me wrong, I really enjoy my walks/hikes (that won’t go away) but I could use a little more excitement so it’s not so monotonous. This month, I’m aiming to take a hip hop Latin dance class, ride my bike more, and get back into Zumba and hot yoga classes.
I could come up with a hundred more health goals, but these are my top priorities for the month as I try to defeat my impending sluggish-ness. Bring it on, June!