March: well-being

After a tough February and what I know will be a trying March, I wanted to focus on my overall well-being this month – both emotionally and physically. Achieving overall well-being is an ongoing process (I mean, you are constantly at the whims of life) but I do know what good well-being feels like and I don’t feel like I’m entirely there right now. Knowing that though keeps me motivated to keep at the practice – which also happens to come at the start of a new month.

As you know, each month I set out actionable goals relative to my three intentions for the New Year. Below are the specific goals I’ve outlined for March and how they relate to each over-arching desire.

Find joy and fulfillment in creativity.

  • Read a new book. Every month I choose a new book to read. This month it’s Drop Dead Healthy by A.J. Jacobs. I chose this particular book because it’s about the ultimate pursuit of health: a well-lived life. I found that fitting for my month of well-being and it comes highly recommended by Miss Liz.
  • Transform my bedroom into an inspirational haven. I carried this particular goal over from February as I still want to put my creative energy into creating a space that reflects the things I love, desire, and want in life. I want my room to be a source of inspiration to me so I’m hoping I can carve out more time to actually work on this project this month. And if I don’t – well, I’ll carry it over to the next month!

Give more love.

  • Write hand-written letters. I always enjoying getting mail and I know my friends do too. Considering I now have a pen pal and several other friends scattered across the states, I plan on sitting down and writing some old-fashioned hand-written letters. Not only does it get you back to basic communication, but hand-written notes seem more personal and heartfelt than a quick email to say hi so I’m really looking forward to writing these.
  • Host a holiday brunch. I usually aim to host a potluck dinner every month, but I want to switch it up this time and host a holiday brunch. In particular, St. Patrick’s Day is coming up and I’m dying to host a breakfast gathering where everything is GREEN. Not only is it cute, but it seems fun too. And I really love breakfast food.

Live a balanced life.

  • Meatless Mondays. I originally planned on doing a weekly health challenge but I really didn’t want to set myself up for failure considering everything I have going on this month. Instead, I opted to choose one aspect of the health challenge and incorporate that into my weekly health routine. Meatless Mondays sounded the most appealing not only because it means I get to try out new recipes in the kitchen but also for the many health benefits it brings. In particular, going meatless once a week can reduce your risk of cancer, diabetes, cardiovascular disease, and obesity. Given my fear of cardiovascular disease and cancer, I’m game.
  • Use a quiet day. While at some point I would love to try a meditation retreat, I can’t quite carve out the time this month so instead I plan on using a quiet day. Similar to my technology-free day, I’m looking forward to the solitude and quality reading/journaling time I’ll get.
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Filed under books, goals, health, well-being

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